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	<title>WordFood &#187; Julia Hubbel</title>
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		<title>The Beneficial WordFood of &#8220;NO&#8221;</title>
		<link>http://wordfood.com/2014/09/the-beneficial-wordfood-of-no/</link>
		<comments>http://wordfood.com/2014/09/the-beneficial-wordfood-of-no/#comments</comments>
		<pubDate>Mon, 29 Sep 2014 18:50:06 +0000</pubDate>
		<dc:creator>Julia Hubbel</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[character building]]></category>
		<category><![CDATA[Developing our kids]]></category>
		<category><![CDATA[Horseback riding]]></category>
		<category><![CDATA[Julia Hubbel]]></category>
		<category><![CDATA[Kid's WordFood]]></category>
		<category><![CDATA[saying No]]></category>
		<category><![CDATA[WordFood]]></category>

		<guid isPermaLink="false">http://wordfood.com/?p=779</guid>
		<description><![CDATA[At an all day Diversity &#38; Inclusion Program last week, I met a lovely woman who was having a challenge with her sixteen year old daughter. As their speaker, I was on an hour break, and she  asked me for my thoughts since she knew I was an equestrian. She  wanted to know whether she [...]]]></description>
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		<title>We Speak With Our Feet</title>
		<link>http://wordfood.com/2014/09/we-speak-with-our-feet/</link>
		<comments>http://wordfood.com/2014/09/we-speak-with-our-feet/#comments</comments>
		<pubDate>Tue, 16 Sep 2014 18:06:16 +0000</pubDate>
		<dc:creator>Julia Hubbel</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[angry women]]></category>
		<category><![CDATA[cottonwood stables]]></category>
		<category><![CDATA[Julia Hubbel]]></category>
		<category><![CDATA[riding]]></category>
		<category><![CDATA[strong women]]></category>
		<category><![CDATA[toxic language]]></category>
		<category><![CDATA[toxicity horseback riding]]></category>
		<category><![CDATA[vicous language]]></category>
		<category><![CDATA[WordFood]]></category>

		<guid isPermaLink="false">http://wordfood.com/?p=775</guid>
		<description><![CDATA[Over the last few years I&#8217;ve been taking riding lessons at a place called Cottonwood here in the Denver area. Suffice it to say that Colorado is horse country, and there are a lot of stables. I was referred to this facility through a mutual friend, and for the most part was pretty happy with [...]]]></description>
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		<title>WordFood Verstatility in a Diverse Country</title>
		<link>http://wordfood.com/2014/09/wordfood-verstatility-in-a-diverse-country/</link>
		<comments>http://wordfood.com/2014/09/wordfood-verstatility-in-a-diverse-country/#comments</comments>
		<pubDate>Mon, 01 Sep 2014 23:59:17 +0000</pubDate>
		<dc:creator>Julia Hubbel</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Diversity]]></category>
		<category><![CDATA[Feeling welcomed]]></category>
		<category><![CDATA[Julia Hubbel]]></category>
		<category><![CDATA[Languages]]></category>
		<category><![CDATA[Learning new words]]></category>
		<category><![CDATA[WordFood]]></category>

		<guid isPermaLink="false">http://wordfood.com/?p=762</guid>
		<description><![CDATA[In early August I found myself in the top bunk of a girls&#8217; dorm at the Glenwood Springs Hostel, surrounded by a bevy of females from all over the world. They came from China, Japan, Russia, Croatia, Jamaica, far-flung countries. The hostel owner had actually shut down the place for the summer to board these [...]]]></description>
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		<title>Green WordFood</title>
		<link>http://wordfood.com/2014/08/green-wordfood/</link>
		<comments>http://wordfood.com/2014/08/green-wordfood/#comments</comments>
		<pubDate>Mon, 25 Aug 2014 20:21:12 +0000</pubDate>
		<dc:creator>Julia Hubbel</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[funny story]]></category>
		<category><![CDATA[Horse laugh]]></category>
		<category><![CDATA[horse poop]]></category>
		<category><![CDATA[humility lesson]]></category>
		<category><![CDATA[Julia Hubbel]]></category>
		<category><![CDATA[WordFood]]></category>

		<guid isPermaLink="false">http://wordfood.com/?p=754</guid>
		<description><![CDATA[Last Tuesday I was prepping my sweet little grey mare Calypso for my riding lesson. Now there&#8217;s a back story to this. About two weeks prior, I had attempted to learn how to inline skate. Suffice it to say that said attempt ended quickly as a result of two extremely hard landings on skinny butt [...]]]></description>
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		<title>WordFood without Words</title>
		<link>http://wordfood.com/2014/05/wordfood-without-words/</link>
		<comments>http://wordfood.com/2014/05/wordfood-without-words/#comments</comments>
		<pubDate>Tue, 06 May 2014 02:06:08 +0000</pubDate>
		<dc:creator>Julia Hubbel</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Dream of a lifetime]]></category>
		<category><![CDATA[Dreams]]></category>
		<category><![CDATA[Gift]]></category>
		<category><![CDATA[Joy]]></category>
		<category><![CDATA[Julia Hubbel]]></category>
		<category><![CDATA[Presente]]></category>
		<category><![CDATA[WordFood]]></category>

		<guid isPermaLink="false">http://wordfood.com/?p=734</guid>
		<description><![CDATA[The horse, Presente, stood tied to a post near the stables, partially hidden by a lush willow. Roberto the challan (Peruvian trainer) stepped aside as I walked quietly up to him and gently touched his neck. His muscles were quivering, energy was coming off him in waves. His long black mane hung down his neck [...]]]></description>
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		<title>WordFood of Promises</title>
		<link>http://wordfood.com/2014/03/wordfood-of-promises/</link>
		<comments>http://wordfood.com/2014/03/wordfood-of-promises/#comments</comments>
		<pubDate>Mon, 31 Mar 2014 22:56:50 +0000</pubDate>
		<dc:creator>Julia Hubbel</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Julia Hubbel]]></category>
		<category><![CDATA[keeping promises]]></category>
		<category><![CDATA[promises]]></category>
		<category><![CDATA[WordFood]]></category>

		<guid isPermaLink="false">http://wordfood.com/?p=729</guid>
		<description><![CDATA[Promises are tricky things. We make them when we&#8217;re in love. We promise the moon and the stars,we make impossible promises because we&#8217;re hopelessly crosseyed. We make promises at work and to our family members. Daily, mundane things like &#8220;Honey, I&#8217;ll get the dry cleaning,&#8221; or &#8220;I promise I&#8217;ll get that paper done by this [...]]]></description>
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		<title>Noticing What&#8217;s Right</title>
		<link>http://wordfood.com/2014/02/noticing-whats-right/</link>
		<comments>http://wordfood.com/2014/02/noticing-whats-right/#comments</comments>
		<pubDate>Wed, 26 Feb 2014 17:06:48 +0000</pubDate>
		<dc:creator>Julia Hubbel</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[compliments]]></category>
		<category><![CDATA[criticisms]]></category>
		<category><![CDATA[Finding what's right]]></category>
		<category><![CDATA[Julia Hubbel]]></category>
		<category><![CDATA[WordFood]]></category>

		<guid isPermaLink="false">http://wordfood.com/?p=716</guid>
		<description><![CDATA[My mother was a perfectionist, and as such, my brother and I were constantly subjected to her observations of what was wrong with us. Whether it was a curl out of place or a pants leg too long, a public behavior that was unseemly or an unwanted comment at the dinner table, it seemed that [...]]]></description>
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		<title>WordFood on the Road</title>
		<link>http://wordfood.com/2014/02/wordfood-on-the-road/</link>
		<comments>http://wordfood.com/2014/02/wordfood-on-the-road/#comments</comments>
		<pubDate>Tue, 18 Feb 2014 02:57:00 +0000</pubDate>
		<dc:creator>Julia Hubbel</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Communication on the Roads]]></category>
		<category><![CDATA[Good Drivers]]></category>
		<category><![CDATA[International Drivers]]></category>
		<category><![CDATA[Julia Hubbel]]></category>
		<category><![CDATA[Road Road]]></category>
		<category><![CDATA[WordFood]]></category>

		<guid isPermaLink="false">http://wordfood.com/?p=704</guid>
		<description><![CDATA[The SUV was pulling onto the main road heading north from the parking lot just to my right, just after I&#8217;d already done the same thing, just to his south. No traffic was coming, so I paused, gave him a quick beep, and waited until he finished pulling out onto the road and got going. [...]]]></description>
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		<title>WordFood in a Public Forum</title>
		<link>http://wordfood.com/2014/02/wordfood-in-a-public-forum/</link>
		<comments>http://wordfood.com/2014/02/wordfood-in-a-public-forum/#comments</comments>
		<pubDate>Tue, 04 Feb 2014 03:11:00 +0000</pubDate>
		<dc:creator>Julia Hubbel</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[international travel]]></category>
		<category><![CDATA[Julia Hubbel]]></category>
		<category><![CDATA[toxic WordFood]]></category>
		<category><![CDATA[Travel Forums]]></category>
		<category><![CDATA[WordFood]]></category>

		<guid isPermaLink="false">http://wordfood.com/?p=697</guid>
		<description><![CDATA[Last Thursday I landed in Denver after a one month trip to Vietnam. It was one of those remarkable journeys full of discoveries and learning, surprising insights and flashes of empathy from places you can&#8217;t anticipate. Like the day I was hiking through a particularly tough bit of primitive Central Vietnamese jungle during a wet, [...]]]></description>
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		<title>Nourishing WordFood: Remembering Who Serves Us</title>
		<link>http://wordfood.com/2013/12/nourishing-wordfood-remembering-who-serves-us/</link>
		<comments>http://wordfood.com/2013/12/nourishing-wordfood-remembering-who-serves-us/#comments</comments>
		<pubDate>Tue, 31 Dec 2013 19:10:42 +0000</pubDate>
		<dc:creator>Julia Hubbel</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Acknowledgment]]></category>
		<category><![CDATA[being gracious]]></category>
		<category><![CDATA[Care]]></category>
		<category><![CDATA[invisibility]]></category>
		<category><![CDATA[Julia Hubbel]]></category>
		<category><![CDATA[noticing people]]></category>
		<category><![CDATA[service]]></category>
		<category><![CDATA[WordFood]]></category>

		<guid isPermaLink="false">http://wordfood.com/?p=686</guid>
		<description><![CDATA[In the month since climbing Kilimanjaro it&#8217;s been busy. The holidays, trips to see friends, emails to answer. Among the work and preparation for yet another adventure trip, a couple of emails stood out: Ignas and August, the guides from my trip up that great mountain in Africa. These two wonderful men from E-Trip Africa [...]]]></description>
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